Reducing screen time is a positive step toward a more balanced and mindful lifestyle. If you’ve ever found yourself saying “just a few more minutes” only to realize an hour has passed, you’re not alone. The good news is that small, intentional changes can make a big difference. Here are 12 practical strategies to help READ MORE
Tech Addiction: Where to Begin?
In a time dominated by screens, it’s easy to find ourselves and kids glued to devices, scrolling through endless feeds, and losing track of time. An hour of scrolling can go by in a flash. Those hours add up, day after day, week after week. Quite literally, we’re losing our precious lives to Instagram reels READ MORE